Why do girls “grow slowly” in height? If you don’t get rid of these three bad habits, you can’t get rid of them

Height is not only for boys, girls are also very particular about height, tall is also the pursuit of girls, today’s society not only to their own strength is hard enough, good external image, more easily favored by the employer, such as do the video field of online celebrities, hosts and other posts, the image of the better nature will be more points. Why does a girl’s height “grow slowly”, if you don’t get rid of these three bad habits, you can’t get rid of it.

in addition to height, many people are more concerned about their overall image. They are afraid that they will become fat because they eat too much. After all, most of them now regard thin as their beauty. Whether they are boys or girls, if they are too fat, they will be disliked by others and even be looked at differently. In addition to the usual do not want to exercise, the most can do is to restrain their own eating.

generally speaking, 11:00-2:00 a.m. is the time when the growth hormone secretion is most vigorous. If the child goes to bed late, the secretion of growth hormone will be affected, and it is easy to grow. Therefore, mothers should not only let their children have enough sleep, but also ensure that the quality of sleep should be high. In addition, the mother should pay attention to, dinner do not let the child eat too full, or it will increase the burden of gastrointestinal function, affect the quality of sleep.

auxin is essential for the growth of the body. The peak of auxin secretion is from 10:00 p.m. to 1:00 a.m., and the peak period is from 5:00 a.m. to 7:00 a.m. these two time periods should be kept in sleep as far as possible. Do not stay up late or get up too early, so that children can get enough sleep, which is very beneficial to height and height. 5g is coming, operators finally think of the big problem of “calling”

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