Most pregnant women’s happy time, but while enjoying the happiness brought by their babies, many pregnant women are also suffering from various problems brought about by pregnancy. There is a kind of embarrassing thing to say: constipation during pregnancy. Its extremely high incidence, let many pregnant women complain. So why do pregnant women have constipation?
in addition, long-term constipation of pregnant women will lead to accumulation of intestinal toxins, which may lead to enterogenous endotoxemia. At the same time, it will have a very serious impact on the embryonic development of infants, and even lead to the occurrence of fetal malformations. Therefore, we must pay attention to defecation during pregnancy.
diet during pregnancy must be matched with diet, not all high nutritional fat and protein, coarse grain and light meal should also be tried. Refuse constipation, drink porridge more, right amount coarse grain.
defecate regularly every day. Even if there is no sense of defecation, you should go to the toilet and squat for a while, so as to form a habit and relieve the constipation slowly. You can try to defecate after getting up in the morning and before breakfast. First drink a cup of warm boiled water and drink it in a big gulp. You’d better drink it in one gulp. In addition, the brain’s stimulation to the gut will naturally make you feel comfortable.
when tension or pressure is too high, it will stimulate nerve reflex, cause dry mouth, rapid heartbeat, weakened gastrointestinal peristalsis, and induce constipation. Pregnancy must learn all kinds of ways to relax themselves, in order to ease the mental pressure and tension, which is conducive to the prevention and relief of constipation.
1. The accumulation of intestinal toxins may lead to enterogenous endotoxemia, which will cause extremely serious consequences to the body, cause extremely serious impact on the embryonic development of infants, and even lead to the occurrence of fetal malformations.
2. In the third trimester of pregnancy, constipation will become more and more serious, often without defecation for a few days, or even fail to defecate for 1-2 weeks, resulting in abdominal pain and abdominal distension of pregnant women.